2018

You are browsing the site archives for 2018.

equipos de Pilates
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9 minutes Low-quality Pilates equipment is a limiting factor for a good Pilates professional. No matter how solid training the instructor has, if does not work with high-quality Pilates equipment, can have a bad performance in the practice. That’s why today we are going to show you how to distinguish quality equipment from those that are not and also indicate which factors influence for an equipment to be top level. Let´s do this?

Pilates for pregnant women
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7 minutes Do you know what to do if a client of your studio becomes pregnant or if a pregnant woman reaches your studio for Pilates classes? Do you know the special care you need to have when working with pilates for pregnant woman? If you want to get into this market segment, there is some more information you need to have. The woman’s body changes a lot at this stage, and in order for the method to be practiced safely, certain limitations must Continue→

The history of Pilates
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4 minutes Everyone knows that Pilates is currently considered one of the best practices for maintaining fitness, correcting posture, promoting physical rehabilitation, and providing various health benefits. But do you know about the history of pilates and how this practice started? To understand how the practice was invented, we have to know a little more about the story of its creator – Joseph Pilates. Follow the details below and see how to inspire your students with his story! Who was Joseph Pilates? Joseph Pilates Continue→

Pilates in the Cadillac with Rafael Jaque
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5 minutes In this blog post, we will bring some information about advanced Pilates exercises in the Cadillac equipment, the difficulties encountered by students and how is the evolution in this equipment. To talk about this subject, no one better than Rafael Jaque, current director of the Pilates Zen Center in Chile and Kauffer’s representative in his country! Rafael has more than 15 years of experience in the method. He serves today as Director of the Pilates Group at the Chilean Pilates Society and Continue→