4 minutes Everyone knows that Pilates is currently considered one of the best practices for maintaining fitness, correcting posture, promoting physical rehabilitation, and providing various health benefits. But do you know about the history of pilates and how this practice started? To understand how the practice was invented, we have to know a little more about the story of its creator – Joseph Pilates. Follow the details below and see how to inspire your students with his story! Who was Joseph Pilates? Joseph Pilates Continue→